In a separate cage, another dog receives the same shocks at exactly the same intervals, but there’s no panel to push on. If the dog does nothing, the shock lasts five seconds, but if the dog pushes its nose against a panel at the front of the cage, the shock ends early. The shocks come randomly and without warning. Angela Duckworth describes this experiment on learned helplessness in her book Grit.Ī caged dog receives electric shocks to its back paws. Martin Seligman, father of modern positive psychology conducted experiments way back in 1964 that proved how people learn to feel helpless. Anyone can learn to be an optimist by changing their mindset and adopting the right practices. Their personality and behavior isn’t set in stone, it’s actually quite malleable. The environment in which someone is raised sows the seeds of their behavior, the culture they adopt influences their thinking, and the people they choose to engage with shapes up their identity. You must realize: Nothing makes us feel this way we choose to give in to such feelings,” says Ryan Holiday in The Obstacle Is the Way. Desperation, despair, fear, powerlessness-these reactions are functions of our perceptions. Where one loses control of emotions, another can remain calm. Where one is blinded by success, another sees reality with ruthless objectivity. Where one person sees a crisis, another can see opportunity. You will learn that this reaction determines how successful we will be in overcoming - or possibly thriving because of - them. And you will discover, time and time again, that what matters most is not what these obstacles are but how we see them, how we react to them, and whether we keep our composure. “You will come across obstacles in life - fair and unfair. What does this mean? You are better prepared to handle adversity when it strikes instead of feeling knocked down and collapse into mental distress.Īre people born as optimists or pessimists or can anyone learn to be resilient and use difficult experiences as a catalyst for growth? Accepting just that is a big part of moving forward. Optimism not only helps you get past many difficulties and challenges that life throws your way by engaging in constructive actions instead of destructive behaviors but also helps you realize that not everything in life will go according to plan. Optimists are more successful at work, have better relationships, better health, and also enjoy a better quality of life. Research shows that optimism enhances the quality of life. An optimist would say “I can make this idea successful” while a pessimist would say “This is going to fail.” While making a difficult decision, an optimist is more likely to think big and believe in their decision while a pessimist will continue to question their judgment instead of investing in making their idea successful.This criticism is a sign that I will never succeed. They tend to think “If the person is saying so, it must be right. They tend to think “How can I cut through the noise to find value in this feedback.” A pessimist might consider criticism as an attack on their identity.
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